Swimming is a great way for children to stay active, have fun, and build confidence in the water. But what many don’t realize is that what comes after swimming is just as important as the swim itself. A good after-swim routine helps kids stay healthy, comfortable, and ready for their next aquatic adventure.
Here’s a practical guide to what kids should do once they’re out of the water.
1. Rinse Off with Clean Water
Whether kids have been in a pool, lake, or the ocean, it’s important they wash off right after swimming. Chemicals like chlorine or salt from seawater can cling to the skin and cause dryness or irritation if not rinsed away.
Why it helps:
- Cleanses skin and hair from chlorine or salt
- Prevents itchiness and dryness
- Reduces risk of irritation or minor skin issues
Tip: A quick shower using warm water and a gentle soap is ideal.
2. Dry Off and Change Clothes Promptly
Remaining in a wet swimsuit for too long can lead to discomfort and even minor skin infections, especially in humid or warm climates. Kids should be dried off thoroughly and dressed in clean, dry clothes soon after swimming.
Be sure to dry these areas well:
- Between the toes
- Behind the knees
- Under the arms
- Inside the ears
3. Rehydrate and Refuel
It might not be obvious, but swimming uses up a lot of energy and can be dehydrating. Once they’re out of the water, offer children water or a healthy drink, along with a light snack to help them recover.
Good snack ideas include:
- Fresh fruits like grapes, oranges, or apples
- Whole grain crackers or sandwiches
- Yogurt or smoothies
- Cheese sticks
4. Moisturize the Skin
Exposure to chlorine, sun, or salty water can leave a child’s skin feeling dry or tight. Applying a mild, fragrance-free moisturizer after their post-swim shower helps restore softness and prevent skin issues — especially for kids with sensitive skin.
5. Do a Quick Health Check
After swimming, it’s smart to take a moment and look over your child for any signs of:
- Red eyes or eye discomfort
- Dry patches or rashes
- Minor cuts or scrapes from pool edges or natural surfaces
Treat minor issues early by rinsing again or applying gentle ointments as needed.
6. Clean and Store Swim Items
Help children get into the habit of caring for their swim gear. Rinse off swimsuits, goggles, and floaties with clean water, and hang towels and clothing to dry completely. This keeps items fresh, odor-free, and ready for next time.
7. Allow Time to Rest
Even though it’s fun, swimming takes effort — it’s a full-body activity that tires kids out. After a long swim session, give children time to relax, rest, or take a nap. A little downtime can make all the difference in how they feel the rest of the day.
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